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Vitamins for Beautiful Hair

written by: yana999
 
Lack of vitamins and proper nutrition result in hair problems. Here are some vitamins for good hair.

Question 1:


Which of the following is a water soluble vitamin also known as riboflavin?
Vitamin A
Vitamin C
Vitamin E
Vitamin B2

Question 2:


Niacin, also known as vitamin B3, is required for healthy hair.
True
False

Question 3:


This vitamin, known as pantothenic acid, is found in some hair and skin care products.
C
B12
None of these
B5

Question 4:


The lack of this vitamin may cause seborrhea and dry skin.
Vitamin B6
Vitamin J
Vitamin F
Vitamin D

Question 5:


Which of the following vitamins is known as Folic Acid?
Vitamin B2
Vitamin B6
Vitamin B9
Vitamin B5

Question 6:


Vitamin B10 helps to prevents early graying of the hair.
True
False

Question 7:


Vitamin B12, which is related to hair growth and strength, can be obtained from which food?
Seafood
All of these
Diary products and egg yolks
Meat

Question 8:


Which of the following statements is true about vitamin C, which is found mostly in citrus fruit and berries?
It improves blood circulations to the scalp.
It keeps blood vessels healthy.
It prevents hair loss.
All of these

Question 9:


Vitamin A helps to restore the structure of damaged hair.
True
False

Question 10:


Vitamin E is found in nuts.
True
False

 


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