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Vitamin E Foods

written by: Sia
 
Vitamin E is the star of all antioxidants. It helps your skin stay young and smooth, as it chases away free radicals. These are all foods that supply your body with this very important vitamin.

Question 1:


This oil is said to be the richest natural source of vitamin E. It is widely used in cosmetics as an anti-ageing substance.
Wheat germ oil
Palm oil
Olive oil
Sunflower oil

Question 2:


This is one of the earliest cultivated foods. The protein in these nuts is very much like the protein in human breast milk. This makes it suitable for inclusion in baby foods.
Peanuts
Walnuts
Chestnuts
Almonds

Question 3:


While the seed kernels of this plant are a rich source of vitamin E and its sprouts are highly nutritious, its petals are poisonous. The kernels are used for the production of oil.
Briar
Sunflower
Tulip
Honeysuckle

Question 4:


This nut is also a source of folic acid, which diminishes the risk of birth defects and heart diseases. It is often combined with chocolate.
Peanut
Walnut
Chestnut
Hazelnut

Question 5:


This food was invented in 1890 by a doctor, for his patients with decayed teeth. Before the 1960s it was hardly consumed outside America, as the rest of the world did not relish it.
Cream
Butter
Peanut butter
Olive oil

Question 6:


Age-related macular degeneration, cancer, heart diseases and neural-tube defects are all diseases which this green leafy vegetable will help you with, as a preventive measure. It is also a good source of iron.
Lettuce
Spinach
Leeks
Asparagus

Question 7:


This is one of the few non-fish oils that contains linolenic acid, an omega-3 fatty acid. This will lower your chances of having a heart disease. It also contains no cholesterol.
Soybean oil
Palm oil
Sunflower oil
Olive oil

Question 8:


This green vegetable is number one on the list of foods that contain agents preventing cancer. The list contains about 30 such agents.
Lettuce
Broccoli
Cabbage
Spinach

Question 9:


Famous also as "Chinese gooseberry", this fruit is the richest in vitamins and minerals. However, it should not be served with dairy products, as its enzyme actinidin will start dissolving the milk proteins and leave a bitter taste in your mouth.
Orange
Apple
Kiwi
Banana

Question 10:


Besides containing vitamin E, this fruit also has many carotenoids, especially Beta-carotene, which helps you cope with harmful sun rays.
Apple
Banana
Mango
Cucumber

 
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