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Vegetarian Diet

written by: Aeria
 
If you are a strong adherent of Big Mac, you should give it a second thought. A Chinese salad of soy bean sprouts and some stewed vegetables may give you much more in terms of vitamins and minerals. Take the quiz and see why vegetarian diet is becoming more and more popular.

Question 1:


These are people who do not eat anything that is derived from animals.
Vegans
Fruitarians
Lacto Vegetarians
Demi-Vegetarians

Question 2:


This religion encourages vegetarianism.
Shintoism
Christianity
Buddhism
Islam

Question 3:


It is a widespread myth that vegetarians cannot provide this to their body, because it could only be supplied from meat. However, it is found in soy, beans, nuts, milk, cheese, eggs, etc.
Protein
Calories
Minerals
Vitamins

Question 4:


Vegetarian diet is rich in these agents, found mostly in fruits and vegetables. They are known to fight free radicals, thus slowing down the process of aging.
Cholesterol
Essential oils
Antioxidants
Vitamins

Question 5:


This is the reason why vegetarian diet is good for humans.
Humans were herbivores at the beginning of their existence
Meat is slightly toxic
Anatomically, humans resemble herbivores
Fruits and vegetables remain in the intestines longer

Question 6:


This part of the world's population is on a vegetarian diet.
1/4
1/10
1/2
1/20

Question 7:


This is how much the risk of breast cancer increases, if a woman eats meat daily, as opposed to once a week only.
2.8 times
2 times
3.8 times
3 times

Question 8:


High consumption of meat protein deprives the body of calcium. Lack of calcium causes this disease.
Nausea
Osteoporosis
Obesity
Cholera

Question 9:


The breast milk of a meat-eating mother can be this much more contaminated with pesticides, compared to the milk of a vegetarian mother.
2 times
25 times
5 times
35 times

Question 10:


This is the vitamin that vegetarians should take, as it is not found in plants.
C
A
B 12
E

 


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