Trivia Quizzes, Games, and Facts
Trivia Categories
Forums
About Us
FAQ
Contact Us
Username:
Password:
Register
My 123Facts
Trivia Quiz Categories
Animals
Brain Teasers
Celebrities
Entertainment
For Kids
General
Geography
History
Hobbies
Humanities
Literature
Movies
Music
People
Religion & Faith
Science & Technology
Sports
Television
Video Games
World
More Trivia Fun
New Quizzes
Popular Recent Quizzes
Most Highly Rated Quizzes
Write a Quiz
Monthly Tournament
Today's Easy Trivia
Today's Hard Trivia
Easy Hourly Trivia
Hard Hourly Trivia
Trivia Facts
Browse Trivia Facts
Submit a Trivia Fact
Statistics
Website
-
Who's online?
224 playing now
- Quizzes served
5,879,326
Players
- Most points
sanitation
- Registered members
40846
- Just registered!
Janu
Teams
- Most points
NY's Strongest !!!!
Quiz Of The Day
- Tournament Leader
eaforeman4
- Last Tournament Champ
eaforeman4
You are here:
Home
» Quizzes
Search:
Nutrition
written by:
Zornitsa
What nutrients does your food contain? How much do you know about fats, carbohydrates, and proteins? Test your knowledge and learn new facts related to nutrition.
Question 1:
Labeling of nutrition contents is required for most prepared foods. In the US, the Food and Drug Administration, the government agency responsible for regulating food, drugs, and cosmetic products, requires that a product labeled "low fat" contain what maximum amount of fats?
No more than 3 grams per serving
No more than 15% of the serving's "calories from fat"
Less than 1 gram per serving
Less than 5 grams per serving
Question 2:
Fats are a highly concentrated source of energy. It is estimated that one gram of fat provides how many calories?
7 kcal
4 kcal
20 kcal
9 kcal
Question 3:
Carbohydrates can be found in breads, cereals, fruits, and vegetables. Which of these compounds is not a carbohydrate?
Cellulose
Starch
Fructose
Glycerol
Question 4:
Vitamin A plays an important role in vision, growth, healthy skin and hair, immune function, and reproduction. Which of these is not a significant source of Vitamin A?
Sweet potatoes
Egg yolks
Dark leafy greens
Nuts and grains
Question 5:
The group of nutrients at the base of the Food Pyramid contains breads, grains, cereals, and pastas, so these foods should predominate in our diet. Which of these represents one serving from this group?
4 cookies
2 slices of bread
1 donut
1/2 cup cooked cereal
Question 6:
Vegetarians can get all the proteins they need through non-meat food sources.
False
True
Question 7:
Saturated fats have proven to be the main dietary cause of high blood LDL cholesterol levels.
True
False
Question 8:
Vitamin C and Vitamins of the B group are crucial for the proper functioning of the body. Are they considered to be complex, fat-soluble substances?
Yes
No
Question 9:
Along with the minerals extracted from nutrients, the human body also produces minerals of its own, essential for maintaining it in good condition.
No
Yes
Question 10:
Which cooking technique is considered to be best for preserving vitamins and minerals in meat and fish, during heat processing?
Sauteing
Roasting
Deep frying
Braising
Question 11:
This mineral, an important component of all living creatures' cellular membranes, is one of the major minerals required in the structural composition of bones and teeth.
Fluoride
Potassium
Iron
Phosphorus
Question 12:
Which of these is a major problem concerning nutrition value of food, served at restaurants?
Excess protein contents
Oversized meals
Excess sodium contents
Foods lacking whole grains and fibers
Report errors
(will not interfere with your quiz)
Conditions of Use
|
Privacy policy
|
Disclaimer
|
Copyright
© 2005-2018
123facts.com
. All Rights Reserved.
Forums
