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Massage and Well-Being

written by: Aeria
 
All those hours of sitting in front of the computer cause the strain which makes your back hurt. Then the first thing that should come to mind is massage. It relieves all the strain, all the pain, reduces the stress and leaves you relaxed. So relax and take the quiz. It is almost massaging.

Question 1:


This is a natural healing method that uses the reflex points of the feet, which correspond to different organs and areas of the body.
Relaxation Massage
Aromatherapy Massage
Reflexology
Oriental Massage Therapy

Question 2:


What is the most common reason for getting a massage?
Healing
Relaxation
Joint pain
Back pain

Question 3:


Smooth strokes are enhanced by this substance, which is often used during a massage.
Butter
Powder
Spirits
Oil

Question 4:


This technique is used to relax soft tissue. It is done using both hands, exercising light pressure.
Tapotement
Friction
Petrissage
Effleurage

Question 5:


An ancient Chinese book called The Inner Canon of Huangdi recommends breathing exercises, massage of the skin and flesh, and exercises of hands and feet as a remedy for complete paralysis, chills, and fever. Who was the author of this ancient book?
Emperor Yao
The Red Emperor
The Yellow Emperor
Yu the Great

Question 6:


As massage relaxes the body, relieves pain and reduces stress, it contributes to this.
Hair growth
Open mindedness
Stronger bones
Better sleep

Question 7:


There are different types of massage. Approximately how many?
More than 300
More than 150
More than 50
More than 20

Question 8:


This is a new type of massage, introduced in 1990 by Hemi Hoani Fox. It originates from the Hawaiian Lomi-Lomi Nui dance and is believed to increase the energy flow within the body and mind.
MA-URI massage
Tui Na massage
Zhi Ya massage
Shiatsu

Question 9:


In this year massage therapy and bodywork were officially offered for the first time as a basic medical service, in Atlanta, GA.
1999
1987
1990
1996

Question 10:


As of the beginning of the new millennium, this was the approximate number of Americans who receive a massage annually.
15,000
20,000,000
3,000,000
150,000

 


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