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How to Lose Weight
written by:
mattbeckwith
See how much you know about how to lose weight.
Question 1:
If 2 people are eating the same number of calories per day, the one who eats frequent small meals will lose more weight than the one who eats one large meal per day.
True
False
Question 2:
A diet high in sugar and starch has more energy, so people who eat such a diet do not get as hungry as people who eat a diet low in sugar and starch.
False
True
Question 3:
Running a mile burns approximately 100 calories (100 Kcal).
True
False
Question 4:
How many calories (kcal) is equivalent to one pound?
2500
3500
2000
1000
Question 5:
What is the ideal body weight for a six-foot-tall man with average bone structure?
200 pounds
220 pounds
178 pounds
195 pounds
Question 6:
What is the ideal body weight for a woman with average bone structure who is 5 feet 5 inches tall?
135 pounds
115 pounds
125 pounds
138 pounds
Question 7:
The best diet is a permanent lifestyle change.
True
False
Question 8:
Low-fat foods contain very little if any sugar.
False
True
Question 9:
A teenage girl who is very thin and obsesses about losing weight may have an eating disorder.
False
True
Question 10:
It would be better to skip breakfast entirely than to eat the typical American breakfast of sausage, sweets rolls, pancakes with syrup, and eggs.
False
True
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