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How to Lose Weight

written by: mattbeckwith
 
See how much you know about how to lose weight.

Question 1:


If 2 people are eating the same number of calories per day, the one who eats frequent small meals will lose more weight than the one who eats one large meal per day.
True
False

Question 2:


A diet high in sugar and starch has more energy, so people who eat such a diet do not get as hungry as people who eat a diet low in sugar and starch.
True
False

Question 3:


Running a mile burns approximately 100 calories (100 Kcal).
False
True

Question 4:


How many calories (kcal) is equivalent to one pound?
2000
2500
1000
3500

Question 5:


What is the ideal body weight for a six-foot-tall man with average bone structure?
220 pounds
178 pounds
200 pounds
195 pounds

Question 6:


What is the ideal body weight for a woman with average bone structure who is 5 feet 5 inches tall?
115 pounds
135 pounds
138 pounds
125 pounds

Question 7:


The best diet is a permanent lifestyle change.
False
True

Question 8:


Low-fat foods contain very little if any sugar.
True
False

Question 9:


A teenage girl who is very thin and obsesses about losing weight may have an eating disorder.
True
False

Question 10:


It would be better to skip breakfast entirely than to eat the typical American breakfast of sausage, sweets rolls, pancakes with syrup, and eggs.
True
False

 


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