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Heart - Healthy Foods

written by: yana999
 
A healthy heart is not only the result of heredity. Proper nutrition is an essential part of healthy lifestyle.

Question 1:


This food is rich in omega – 3 fatty acids, magnesium and potassium.
Berries
Dark Chocolate
Salmon
Oatmeal

Question 2:


Salmon is high in which of these?
vitamin D
All of these
omega-3 fatty acids
protein

Question 3:


What do avocados contain?
Copper and manganese
All of these
Omega 3 and omega 6 fatty acids
Vitamins B, vitamin K, vitamin E and vitamin C

Question 4:


Olive oil lowers total cholesterol and LDL levels in the blood.
True
False

Question 5:


Spinach is extremely rich in antioxidants.
False
True

Question 6:


Berries are good for the heart.
False
True

Question 7:


In 650BC the father of medicine, Hippocrates, recommended it to relieve stomach pain.
Oatmeal
Linseed
Soy
None of these

Question 8:


Dark chocolate reduces blood pressure while enhancing circulation.
False
True

Question 9:


Almonds possess cholesterol-lowering properties.
False
True

Question 10:


Lentils and beans are rich in fiber, omega-3 acids and calcium.
False
True

 


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