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Healthy Foods

written by: yana999
 
This quiz focuses on health-promoting foods.

Question 1:


Shellfish is rich in vitamin B12, which supports the functions of nerves and mental ability.
True
False

Question 2:


Which of these fish is a major source of omega-3 fatty acids?
Salmon
All of these
Tuna
Mackerel

Question 3:


Skimmed milk contains riboflavin (vitamin B2), vitamin A and calcium.
False
True

Question 4:


Walnuts contain only unsaturated fats and therefore decrease the risk of heart disease.
True
False

Question 5:


Which of these is present in lentils?
All of these
folate
vitamin B1
dietary fiber

Question 6:


Which of these is said to be helpful in reducing swelling from bee stings?
Pumpkin
Onion
Pinto beans
Parsley

Question 7:


Figs are a natural source of potassium and carbohydrates.
False
True

Question 8:


Which of the following is a major source of iron, which helps carry oxygen to the tissues?
Tomatoes
Broccoli
Raisins
Lemons

Question 9:


Apricots contain carotenoids and antioxidants that may help to prevent heart disease.
True
False

Question 10:


Mangoes are high in prebiotic dietary fiber and vitamin C.
False
True

 


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