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Big Muscle Myths

written by: kamen
 
The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don't ask questions, for fear of looking stupid. This quiz is based on an msnbc publication.

Question 1:


Lifting incredibly slowly builds incredibly big muscles. Lifting super slowly produces superlong workouts.
True
False

Question 2:


If you eat more protein, you'll build more muscle.
False
Somewhat True
No Way
True

Question 3:


Leg extensions are safer for your knees than squats.
True
False

Question 4:


Sore muscles should be excercised...
Only you're not sore to the touch
It depends which muscle it is
Never as it might damage the muscle
Always as it helps heal the soreness

Question 5:


The fact that stretching prevents injuries is a myth.
True
False

Question 6:


You need a Swiss ball to build a stronger chest and shoulders.
True
False

Question 7:


It is better to work out with free weights.
False
True

 


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