123facts.com - The Most Complete Trivia Game Site

Trivia Quizzes, Games, and Facts

Trivia Categories Forums About Us FAQ Contact Us
Username:  
Password:
Register   My 123Facts




Trivia Quiz Categories
Animals
Brain Teasers
Celebrities
Entertainment
For Kids
General
Geography
History
Hobbies
Humanities
Literature
Movies
Music
People
Religion & Faith
Science & Technology
Sports
Television
Video Games
World

List all trivia quiz categories

More Trivia Fun
New Quizzes
Popular Recent Quizzes
Most Highly Rated Quizzes
   
Write a Quiz

Monthly Tournament
Today's Easy Trivia
Today's Hard Trivia
Easy Hourly Trivia
Hard Hourly Trivia

Trivia Facts
Browse Trivia Facts
Submit a Trivia Fact

Statistics
View Hall of Fame

Website
- Who's online?
414 playing now

- Quizzes served
5,797,097

Players
- Most points

- Registered members
40763

- Just registered!

Teams
- Most points

Quiz Of The Day
- Tournament Leader

- Last Tournament Champ

You are here:    Home » Quizzes
Search:  

Big Muscle Myths

written by: kamen
 
The gym is infested with bad information. Lies that start with well-intentioned gym teachers trickle down to students who become coaches, trainers, or know-it-all gym-rat preachers. Lies morph into myths that endure because we don't ask questions, for fear of looking stupid. This quiz is based on an msnbc publication.

Question 1:


Lifting incredibly slowly builds incredibly big muscles. Lifting super slowly produces superlong workouts.
False
True

Question 2:


If you eat more protein, you'll build more muscle.
No Way
Somewhat True
False
True

Question 3:


Leg extensions are safer for your knees than squats.
False
True

Question 4:


Sore muscles should be excercised...
It depends which muscle it is
Only you're not sore to the touch
Always as it helps heal the soreness
Never as it might damage the muscle

Question 5:


The fact that stretching prevents injuries is a myth.
True
False

Question 6:


You need a Swiss ball to build a stronger chest and shoulders.
True
False

Question 7:


It is better to work out with free weights.
False
True

 


Report errors (will not interfere with your quiz)




 
 
Conditions of Use   |   Privacy policy   |   Disclaimer   |   Copyright    © 2005-2017 123facts.com. All Rights Reserved.

Page loaded from database in 0.23976492881775 seconds